Learn more about The PEATS Program

Spotlight
Our spotlight is placed on a sport which sits under the umbrella of The PEATS Program.

spotlight on outrigger canoeing
This time we highlight outrigger canoe racing, you can learn more about how TPE Sports Coaching became involved with the sport and how Critical Speed testing became an important tool in The PEATS Program.


OUTRIGGING FUN

Sunset Bay

Sunset Bay Outrigger Club, located in beautiful Central Queensland welcomes new members.

Interested?

We’d love to hear from you.

 

 

 

 

Swimming: The PEATS Program eBook

swim eBookWe are proud to announce the publication of the first in a series of Sport-Specific Guidelines: Swimming.

Our core eBook, Critical Speed and the Physiology of Training details the fundamental philosophy, components and strategies of The PEATS Program.

Swimming takes you to the next level with the specifics of the application of The PEATS Program to this popular sport.

Table of Contents

THE SPORT
COMPETITION SCHEDULE
SWIMMING AND THE PEATS PROGRAM
GENERAL
APPLICATION OF THE PEATS PROGRAM (TESTING)

1. Administration of the Criterion Time Trials (CTT)
2. Critical Speed
3. Administration of Critical Speed Test (CST)
4. Analysis of the data from the CST
5. Towards a classification of swimmers
6. Performance Test (PT)
7. Other useful tests

TRAINING INTENSITY LEVELS
TRAINING SETS

1. Group A Swimmers
2. Group B swimmers
3. Group C swimmers
4. Group D Swimmers

TECHNICAL ECONOMY INDEX (TEI)
NORMATIVE VALUES
REFERENCES
ANALYSIS OF CST (Charting in MS Excel)

Purchase a copy of Swimming: The PEATS Program

Fantastic value at only $7.50

buy now